At State of Mind Counseling Services, we understand that children and adolescents face unique challenges as they grow and develop. Our specialized child and adolescent counseling services provide a safe and supportive space where young individuals can express themselves, build resilience, and develop healthy coping skills.

We use evidence-based approaches tailored to the needs of each child and teen, including:

• Cognitive Behavioral Therapy (CBT) to help manage anxiety, depression, and behavioral concerns by teaching practical strategies to change negative thought patterns.
• Dialectical Behavior Therapy (DBT) for emotional regulation, distress tolerance, and improving relationships, especially beneficial for adolescents struggling with intense emotions, impulsivity, or self-harm.
• Acceptance and Commitment Therapy (ACT) to promote mindfulness, self-acceptance, and values-based decision-making, helping young clients navigate stress, school pressures, and identity challenges.

Our therapists work with children and teens dealing with a variety of concerns, including anxiety, depression, ADHD, peer relationships, disordered eating, self-esteem, school stress, family changes, trauma, and more.

For those who have experienced trauma, we offer specialized trauma-focused therapies—visit our counseling for trauma page for more information on the approaches we use to support healing.

Whether your child is struggling with emotional challenges or simply needs extra support, we are here to help. Contact us today to learn more or schedule an appointment!