Hi, I’m Jessica, a dedicated mental health therapist committed to helping individuals navigate life’s challenges with empathy, humor, and a goal-focused approach. My therapeutic foundation is rooted in Cognitive Behavioral Therapy (CBT) and Mindfulness, complemented by EMDR, neuropsychological techniques, and biofeedback to enhance treatment outcomes. I specialize in working with individuals facing trauma, anxiety, depression, anger management, ADHD, codependency, and communication challenges, among other concerns that arise from daily stressors or past experiences. My goal is to help restore balance—both in the brain and in life—while providing the support needed to reach personal milestones. Even in the darkest moments, I believe there is always a path forward. I’m here to help you find your light, even when it feels hidden in the fog. Let’s work together to create meaningful change.